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Wednesday, 14 June 2017

The Moments Between

© Melissa Gaggiano
It's good to be busy. Not crazy, stupid, oh my god, my screws are coming loose as steam escapes my head, busy. But 'bee' busy - gently flying from one flower to another. For me that means having a weekly list of goals, which I like to write on a Sunday. My list is small if the tasks are large. My list is big if there are lots of short jobs. It's about realistic management, isn't it?

The body can tire if we move from job to job with no breather between. I discovered this only too recently. One job wasn't balanced and my health was compromised. Mistakes were made, but on the plus side the experience made me see what my vulnerabilities are. As my body slowly reboots I now balance the work I do with other activities that involve eating, and exercising my neck muscles (it's all about mobility and strength baby).

The other thing about working is that the mind needs periods of rest. So when the tasks are ticked I have a go at letting my brain have down time. No easy thing! My body is happy to sit, but my brain is almost always storming and itching for me to do things. Can you picture a stove with multiple pots bubbling away together? That's what it is like inside my head.

The kids had a couple of days off from school and this presented me with an opportunity to let my brain off the hook. When constantly thinking about next week, next month, next year, being present can take some getting used to. But if you can switch off and focus on what is before you, be it a garden or a child, then it is time well spent.
© Melissa Gaggiano